Tricycle Fitness Group Fitness and Personal Training
Cycle ∙ Strength ∙ Flow
Our mix of classes is designed to help you increase cardiovascular fitness, muscular strength and endurance, mindbody connection and flexibility. We encourage you to find the balance, to participate in our high energy classes as well as our restorative classes.
- Check us out for free. No sign-up fees. New members get 5 free classes. Sign up online.
- Our classes are small so each student receives personal attention and has room to enjoy their workout
We are TRX Specialists
- TRX (Total Body Resistance Exercise) uses body weight and gravity resistance to improve strength and flexibility. Our TRX classes are designed for all levels, beginners to expert.
- We offer “Cycle +” classes which combine cardio and strength, 30 minutes of intense cardio plus 30 minutes of strength and endurance training.
Our private Personal Training Studio is located next door to our Group Fitness Studio. We offer Personal Training for individuals and duos with a focus on Functional Fitness.
Whether you are new to fitness, recovering from an injury, or looking to take your athletic performance to the next level, our trainers have the knowledge and experience to help you reach (or exceed) your goals.
Group Fitness Highlights
Early birds: Get your workout in first thing in the morning
- At 6:00 am, we offer Cycle + TRX on Mondays, Wednesdays and Fridays and Morning Flow Yoga on Tuesdays and Thursdays.
Are you free during the day? Check out our day and early evening classes
- Find the balance. Check out our mix of classes during the day and early evening.
After work? Finish your day with a great workout
- At 7:35 pm, we offer Dynamic TRX (Suspension + Rip) on Tuesdays and Thursdays and Cycle-Fit on Wednesdays.