Group Fitness and Personal Training
We offer a wide range of classes including Boot Camp, Cycle, Tri-Fit, TRX, Yoga and ZUMBA®. We limit our class sizes so each member receives personal attention and room to enjoy their workout. If you haven’t visited yet, please sign up for five classes for free. Offer good for new members only.
Open House, Saturday November 29th from 8 am until 4 pm
Come to our event-filled Open House in honor of Small Business Saturday. We’ll have our regular classes at 8:30, 9:30 and 10:30. We will be raffling off some great items, plus we will be giving tours and fitness demos all day long. Snack on wonderful food and drink all day, and check out all our wonderful new swag. Plus, we’ll have lots of tasty food and beverages provided by some of our wonderful neighborhood restaurants. Eat. Drink. Be merry (and be FIT)!
Free Personal Training Assessment
Schedule your free personal training assessment in our dedicated Personal Training studio, right next door to our Group Fitness studio. Contact our manager Sara at email@example.com.
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance
Exercise”. Developed by Navy SEALs, fitness enthusiasts from beginners to professional athletes have embraced it, and physical therapists prescribe it for injury rehabilitation. At Tricycle Fitness, our class sizes are small and our TRX instructors support students at all fitness and experience levels.
- TRX 45: Forty-five minutes of TRX strength training. Strengthen your body from head to toe while working your core and small stabilizing muscles.
- Cycle 30 + 30 TRX Core: Thirty minutes of cycle intervals followed by thirty minutes of TRX core exercises. One of our most popular class formats.
- TRX Tri-Fit: Our highest intensity TRX class. We alternate between short TRX strength exercises and cardio intervals for an all-in-one workout.
- TRX Stretch and Sculpt: A low impact, moderate-intensity class designed to build strength and increase flexibility. This class moves more slowly than our other TRX classes and is great for beginners who have never tried TRX. Experienced participants can expect to focus on flexibility and strength.