Group Fitness and Personal Training
We offer a wide range of classes including BODYSHRED, Boot Camp, Indoor Cycle, Pilates, TRX, Yoga and ZUMBA®. We limit our class sizes so each member receives personal attention and room to enjoy their workout. If you haven’t visited yet, please sign up for five classes for free. free. Offer good for members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at email@example.com
BODYSHRED! Crazy-fun high intensity/endurance based workouts tailored for all fitness levels, beginner to expert. The first 10 minutes is spent learning the exercises and technique, the next 30 minutes is non-stop high intensity work, and then we finish with a cool down and stretch. Mondays at 10:45 am and 7:35 pm, Wednesdays at 9:45 am, Thursdays at 7:30 pm, Saturdays at 9:30 am.
New Classes this Fall
Come on in!
We’ve added some new classes/times now that the weather is changing. Our small classes are tailored for each individual student, whether you’re new to fitness or want to maintain or improve your current fitness level.
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.