Group Fitness and Personal Training
We offer a balance of classes which focus on cardiovascular fitness, muscular strength and endurance,
as well as mindbody connection and flexibility. We encourage everyone to participate in all types of
classes, both vigorous and intensive as well as restorative. We offer Boot Camp, Indoor
Cycle, TRX and Yoga. We limit our class sizes so each student receives personal
attention and room to enjoy their workout. If you haven’t visited yet,
please sign up for five classes for free. Offer good for new members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at email@example.com
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.
P90X + TRX
Check out our P90X + TRX classes on Mondays at 9:45 am and 7:35 pm and Fridays at 9:45 am. P90X takes a 6-day fitness program and condenses it into a 1-hour class which includes strength training, cardio, plyometrics, core/abdominal focus and stretching. This multifunctional class includes TRX training as well as classical P90X training to help increases strength as well as endurance.
Early birds: Come to our 6 am Cycle-Fit and Cycle/TRX classes Tuesdays-Fridays in our Group Fitness Studio.
Mid-morning: Explore our diverse 9:45 am classes every weekday except Wednesday.
Noon: Come join us for noon Cycle/Core on Mondays, Wednesdays and Fridays
Outdoor Boot at Maple Leaf Park
Check out our early bird Boot Camp classes at Maple Leaf Reservoir Park every Mon-Wed-Fri at 6 am. Find us near 85th and Roosevelt on the west edge of the park.