Group Fitness and Personal Training
We offer a balance of classes which focus on cardiovascular fitness, muscular strength and endurance,
as well as mindbody connection and flexibility. We encourage everyone to participate in all types of
classes, both vigorous and intensive as well as restorative. We offer Boot Camp, Indoor
Cycle, TRX and Yoga. We limit our class sizes so each student receives personal
attention and room to enjoy their workout. If you haven’t visited yet,
please sign up for five classes for free. Offer good for new members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at email@example.com
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.
Highlight: Daytime Classes
6:00 am: Outdoor Boot at Maple Leaf Park on Monday and Wednesday
Boot Camp is interval training at its best. We incorporate plyometrics, agility, toning, High Intensity Interval Training (H.I.I.T.), core strengthening, and flexibility into our workouts. We offer modifications for each exercise to create workouts that are accessible to all fitness levels. Find us near 85th and Roosevelt on the west edge of the park.
6:00 am: TRX Suspension + TRX Rip on Tuesday and Thursday
The TRX Suspension Trainer uses body weight and gravity resistance to improve strength and flexibility. The TRX Rip Trainer utilizes a lever bar and resistance cord for high-speed cardiovascular movements and slow-speed stability exercises to enhance range of motion and power. This class is for all levels, from people new to exercise to advanced-level athlete.
9:45 am: P90X + TRX on Monday and Friday
P90X takes a 6-day fitness program and condenses it into a 1-hour class which includes strength training, cardio, plyometrics, core/abdominal focus and stretching. This multifunctional class includes TRX training as well as classical P90X training to help increases strength as well as endurance.
9:45 am: Cycle 30 + TRX 30 on Tuesday and Thursday
Use our fantastic bikes for a great cardio workout and our TRX system to build strength. TRX develops stabilizing muscles that are often overlooked in traditional strength training classes. Increase muscular strength and endurance as well as core stability and flexibility.
Noon: Cycle 30 + Core 30 on Monday, Wednesday and Friday
Come join us for a great cardio and core strength combo as we sprint, climb, press, and plank our way to increased fitness!