Group Fitness and Personal Training
We offer a balance of classes which focus on cardiovascular fitness, muscular strength and endurance,
as well as mindbody connection and flexibility. We encourage everyone to participate in all types of
classes, both vigorous and intensive as well as restorative. We offer Boot Camp, Indoor
Cycle, TRX and Yoga. We limit our class sizes so each student receives personal
attention and room to enjoy their workout. If you haven’t visited yet,
please sign up for five classes for free. Offer good for new members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at email@example.com
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.
TRX Suspension + TRX Rip
Come check out our new TRX Suspension + TRX Rip classes on Tuesdays and Thursday at 7:35 pm and Fridays at 5:30 pm. This class combines both TRX systems in one dynamic class to improve overall strength and mobility. The Suspension Trainer uses body weight and gravity resistance to improve strength and flexibility. The Rip Trainer utilizes a lever bar and resistance cord for high-speed cardiovascular movements and slow-speed stability exercises to enhance range of motion and power. This class is for all levels, from people new to exercise to advanced-level athletes.