Group Fitness and Personal Training
We offer a balance of classes which focus on cardiovascular fitness, muscular strength and endurance,
as well as mindbody connection and flexibility. We encourage everyone to participate in all types of
classes, both vigorous and intensive as well as restorative. We offer Boot Camp, Indoor
Cycle, TRX and Yoga. We limit our class sizes so each student receives personal
attention and room to enjoy their workout. If you haven’t visited yet,
please sign up for five classes for free. Offer good for new members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at firstname.lastname@example.org
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.
Intro to Core Strength: Power and Stability, May 14th from 2:30-3:30pm
Come join us on Saturday, May 14th, from 2:30-3:30 pm for this amazing workshop developed by Paige Kayihan, our TRX Suspension + TRX Rip instructor. The core is your center of power and stability. It helps you rotate, accelerate, decelerate, lift, and balance in all movements. Because the core is so crucial for performance enhancement, Paige created this workshop to focus on how to strengthen and use your core more effectively throughout various exercises.
This 60-minute workshop will include 15 minutes of discussion and form practice and then a 45 minute core workout to build strength and solid foundation.
Class size is limited to 10 students (first come, first serve) and the cost is $25. Sign up online
P90X + TRX
Come check out our new P90X + TRX classes on Mondays and Wednesdays at 9:45 am. P90X takes a 6-day fitness program and condenses it into a 1-hour class which includes strength training, cardio, plyometrics, core/abdominal focus and stretching. This multifunctional class includes TRX training as well as classical P90X training to help increases strength as well as endurance.
Outdoor Boot at Maple Leaf Park
Our Boot Camp classes have moved outdoors to Maple Leaf Reservoir Park every Monday, Wednesday and Friday at 6 am. Meet near 85th and Roosevelt on the west edge of the park.
Early morning Cycle-Fit
Check out our early morning Cycle-Fit class in our Group Fitness studio every Wednesday and Friday at 6 am.