Group Fitness and Personal Training
Fall Membership Special
Wow! Limited time only! Get 2 months free when you sign up for an annual membership. Or get 1 month free when you sign up for an 8-month membership. Offer expires on Dec 15th.
We offer a balance of classes which focus on cardiovascular fitness, muscular strength and endurance,
as well as mindbody connection and flexibility. We encourage everyone to participate in all types of
classes, both vigorous and intensive as well as restorative. We offer Boot Camp, Indoor
Cycle, Rockin’ Core and Roll, TRX, Yoga and ZUMBA®. We limit our class sizes so each student receives personal
attention and room to enjoy their workout. If you haven’t visited yet,
please sign up for five classes for free. Offer good for new members only.
Free Personal Training Assessment
Schedule your free personal training assessment in our private Personal Training Studio, right next door to our Group Fitness Studio. Individuals or duos. Contact us at email@example.com
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance Exercise” and was developed by and for Navy Seals. TRX improves strength, balance and flexibility. We offer lots of types of TRX classes designed for all levels, beginners to experts. Come check us out.
Rockin’ Core and Roll
The Rockin’ Core half of this class is designed to strengthen your core (abs, obliques, back, and glutes) with dynamic core exercises, to develop dynamic core strength and increase mobility through your full range of motion including rotation, flexion and extension. The Roll half of this class helps reduce knots and tightness in your muscles by using myofascial release techniques which will increase flexibility and mobility as well as reduced soreness and quicker recovery time from workouts.