Group Fitness and Personal Training
We offer a wide range of classes including Boot Camp, Indoor Cycle, Pilates, TRX, Yoga and ZUMBA®. We limit our class sizes so each member receives personal attention and room to enjoy their workout. If you haven’t visited yet, please sign up for five classes for free. Offer good for new members only.
Yoga Privates with Rebecca Salsman
Rebecca believes our bodies tell a unique story, affected by our physical and emotional experience.
Through an individualized approach to asana and pranayama (postures and breath work) her
instruction promotes physical and energetic balance, bringing the body into a state of healing. Private
sessions are a great way to build a stronger foundation, deepen understanding of alignment, or
develop a gentle and safe re-entry to exercise after injury or disease. Email
firstname.lastname@example.org to schedule your free assessment.
Free Personal Training Assessment
Schedule your free personal training assessment in our dedicated Personal Training studio, right next door to our Group Fitness studio. Contact us at email@example.com.
Mondays at 8:45 am with Sara, Tuesdays at 7:30 pm with Amanda, and Wednesdays at 9:45 am with
Jillian Michaels BODYSHRED™ is a high intensity and endurance based 30 minute workout, utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
The first ~10 minutes of class is learning the exercises and technique, followed by 30 minutes of non- stop high intensity work! We finish with a cool down and stretch.
This class is Synergistic, High Intensity, Resistance, Endurance, and Dynamic!
Outdoor Boot Camp at
Maple Leaf Park
Spring is in the air and our boot camp classes have moved outdoors! Come find us at Maple Leaf Reservoir Park Mondays Wednesdays and Friday at 6:00 am. Or Tuesdays and Thursdays at 6:30 pm. Our boot camp workouts are created for every-BODY, whether you're young or just young at heart, whether you're just getting back into fitness or are an avid exerciser.