Group Fitness and Personal Training
We offer a wide range of classes including Boot Camp, Indoor Cycle, Pilates, TRX, Yoga and ZUMBA®. We limit our class sizes so each member receives personal attention and room to enjoy their workout. If you haven’t visited yet, please sign up for five classes for free. Offer good for new members only.
Day Classes at Tricycle Fitness
Cycle-Fit with David on Tuesdays and Naomi on Thursdays
Stretch and Sculpt with Anna on Wednesdays
TRX Stretch and Sculpt with Sara on Mondays
Vinyasa Yoga with Brenna on Tuesdays and Thursdays
TRX with Kinya on Fridays
Pilates with Melissa on Tuesdays and Thursdays
Cycle/TRX with David on Wednesdays
Deep Dynamic Yoga with Michael on Fridays
Sign up online.
Free Personal Training Assessment
Schedule your free personal training assessment in our dedicated Personal Training studio, right next door to our Group Fitness studio. Contact our manager Sara at email@example.com.
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance
Exercise”. Developed by Navy SEALs, fitness enthusiasts from beginners to professional athletes have embraced it, and physical therapists prescribe it for injury rehabilitation. At Tricycle Fitness, our class sizes are small and our TRX instructors support students at all fitness and experience levels.
- TRX 45: Forty-five minutes of TRX strength training. Strengthen your body from head to toe while working your core and small stabilizing muscles.
- Cycle 30 + 30 TRX Core: Thirty minutes of cycle intervals followed by thirty minutes of TRX core exercises. One of our most popular class formats.
- TRX Tri-Fit: Our highest intensity TRX class. We alternate between short TRX strength exercises and cardio intervals for an all-in-one workout.
- TRX Stretch and Sculpt: A low impact, moderate-intensity class designed to build strength and increase flexibility. This class moves more slowly than our other TRX classes and is great for beginners who have never tried TRX. Experienced participants can expect to focus on flexibility and strength.