Group Fitness and Personal Training
We offer a wide range of classes including Boot Camp, Cycle, Tri-Fit, TRX, Yoga and ZUMBA®. We limit our class sizes so each member receives personal attention and room to enjoy their workout. If you haven’t visited yet, please sign up for five classes for free. Offer good for new members only.
New Year’s Open Houses, Sat Jan 3rd, Sun, Jan 4th and Sat Jan 10th 8:00 am until 3:00 pm
Come celebrate with us. We’ll offer tasty food and beverages throughout the day from 8:00 am until 3:00 pm. After our regular morning classes (new folks: come check us out using your 5-free-class package), we’ll be giving tours and fitness demos. Plus, we’ll have a new raffle going each day offering up some of our amazing swag plus some extra special prizes. Everyone who comes in the door gets 5 free raffle tickets. And when you sign up for a membership package, we’ll give you lots more raffle tickets. Our tasty food and beverages are provided by some of our wonderful neighborhood restaurants. Eat. Drink. Be merry (and be FIT)!
Tricycle Fitness Gift Certificates
Give the gift of FITNESS! We offer gift certificates for Personal Training sessions, for Group Fitness classes, or for monthly Unlimited Classes. Call us at 206-327-9463 or email us at firstname.lastname@example.org.
TRX at Tricycle Fitness
TRX stands for “Total Body Resistance
Exercise”. Developed by Navy SEALs, fitness enthusiasts from beginners to professional athletes have embraced it, and physical therapists prescribe it for injury rehabilitation. At Tricycle Fitness, our class sizes are small and our TRX instructors support students at all fitness and experience levels.
- TRX 45: Forty-five minutes of TRX strength training. Strengthen your body from head to toe while working your core and small stabilizing muscles.
- Cycle 30 + 30 TRX Core: Thirty minutes of cycle intervals followed by thirty minutes of TRX core exercises. One of our most popular class formats.
- TRX Tri-Fit: Our highest intensity TRX class. We alternate between short TRX strength exercises and cardio intervals for an all-in-one workout.
- TRX Stretch and Sculpt: A low impact, moderate-intensity class designed to build strength and increase flexibility. This class moves more slowly than our other TRX classes and is great for beginners who have never tried TRX. Experienced participants can expect to focus on flexibility and strength.