Tricycle Fitness Classes
Indoor cycling is a fun cardiovascular workout performed on special stationary bikes. An instructor at the front of class leads participants through drills (climbing, sprinting, jumping, riding) designed to increase both aerobic and anaerobic fitness while building camaraderie with fellow riders. Come enjoy the ride! Whether you are training for a triathlon or riding for cardiovascular health, this class will get you to your destination.
Cycling is geared for anyone that can ride a bike. You are in control of your bike’s resistance, so whether you’re new to indoor cycling or a seasoned veteran, you can work toward your maximum fitness level.
Our bikes are top-of-the-line Keiser M3+ indoor cycles that have a computer displaying your RPMs, watts, gear and workout time. Our bike computer connects to your heart rate monitor and displays your current and average heart rate.
Our bikes are set up for cycling shoes with SPD cleats (available for purchase if you need to switch out cleats), as well as cages if you’re wearing athletic shoes. If you are new to indoor cycling, please come to your first class five to ten minutes early so your instructor can help you fit your bike.
Why not mix it up? We offer several cycle-inspired formats so you can work out how you want, when you want.
Cycle 30 + TRX 30
Cardiovascular Fitness, Strength and Endurance (TRX-style)
A strength-cardio combination like no other. An express 30-minute cycle class consisting of variably intensity interval drills revs your cardiovascular fitness. Follow that up with 30 solid minutes on the TRX.
TRX Suspension Training classes leverage gravity plus your body weight to perform hundreds of exercises to strengthen and stretch your entire body. You control how much you challenge yourself by adjusting your body position to increase or decrease resistance. TRX workouts engage your core to build a solid foundation for a more balanced body with less chance of injury. It also increases muscular strength, endurance, and flexibility, using the TRX to get deeper into each stretch safely. Accessible to all fitness levels, from beginners to experts.
Strength, Endurance and Core
This 55-minute class will strengthen and tone your muscles all over as well as provide a well-rounded workout. Classes will include a warm-up segment, lower and upper body exercises, abdominal work and stretching. Equipment used includes kettlebells free weights, resistance bands, and more! This class is great for all levels, as many exercise variations are offered.
Strength, cardiovascular endurance, flexibility and coordination
This class combines total body circuit training with elements of TRX, weights, Bosu balls, Physio balls, kettlebells, and resistance bands. Your body will move from exercise to exercise with minimal rest. Whether you are a seasoned TRXpert or a novice to TRX Suspension training, this workout will provide a fun and efficient mix of movements that will challenge your body in a variety of ways.
TRX Stretch and Sculpt
Strength, Endurance and Flexibility
This TRX class is a low impact, moderate intensity workout that focuses on developing core strength, building stabilizing muscles, and increasing flexibility by using lower resistance and higher repetitions.
Instructors emphasize proper form and alignment, which allows students to challenge themselves while protecting joints. In this class, we use a variety of equipment such as stability balls, gliders, and resistance bands in addition to the TRX.
This class is designed to help improve flexibility. You will get beyond the muscle tissue and target the ligaments, joints, tendons and fascia. Most poses are done while seated or lying down and are held for 3-5 minutes.
This class is perfect for beginners, athletes and anyone who wants to bring balance to their active lives and find stillness within.
Flexibility and Strength
Yoga Renew is a wonderful way to bring yourself towards a state of balance and ease in body and mind. For those whose muscles are tight after a week full of higher intensity workouts, Yoga Renew classes offer the opportunity to slow down, to stretch and lengthen muscles throughout the entire body, and strike an optimal balance between strength and flexibility, between movement and stillness. Through mindfulness and gentle, intentional breath practices, students gain experience landing their awareness in their body. Especially appropriate for those newer to yoga practice, these small group classes have a slow and steady pace that allow us to explore modifications, fine-tune alignment, and experience creative asana sequences in a mindful, breath-awareness-infused way that leaves students refreshed and restored.