Cycle Strength Flow

Tricycle Fitness Instructors

Mona Al-Haddad

Mona Al-Haddad ACE-certified Personal Trainer, PhysicalMind Institute apparatus-trained Pilates Instructor, University of Washington Certificate in Sports Medicine & Human Performance, EBFA Barefoot Training Specialist

Mona thinks being a personal trainer and group fitness instructor is one of the best jobs in the world. She loves helping her students become stronger and more stable.

She knows there’s more than one way to achieve a fitness goal. She's taught step, kickbox, and Zumba, plus athletic conditioning classes. She loves indoor and outdoor cycling, hiking, kettlebells, and Bodyblades.

She holds multiple indoor cycling certifications, TRX Suspension and Rip Trainer certifications, and she regularly attends continuing education. She’s been called “relentlessly positive,” and of course, she takes that as a compliment. Come work out with Mona and find the joy of movement at any age, size, shape, and fitness level.

Paige K

Paige K ACE Group Fitness Certified Instructor, TRX Suspension and RIP Certified Instructor, Schwinn Certified Cycling Instructor

Paige has been active with sports and fitness all of her life. She was an all-conference volleyball player in college and participated in numerous sports in high school. Since college, she has been an avid runner and participated in dozens of exercise classes, including boxing, interval training, circuit training, capoeira, and yoga. She completed the UW Fitness instructor training program in 2014 in order to share her passion for exercise and health with others. Paige is certified as an ACE group fitness instructor and as a TRX Suspension Trainer and Rip Trainer instructor.

Dana Llewellyn

Dana Llewellyn NCSA Certified Strength and Conditioning Specialist, TRX Certified Suspension Trainer

Dana Llewellyn is a movement trainer specializing in bodyweight training and Clubbell work. With emphasis on form, function and flow, she aims to unlock hidden potential in everyBODY by training intelligent movement and strengthening the mind-body connection. Working with Dana will help you redefine limitations, establish conscious awareness and experience the freedom of expressive movement.

Dana is passionate about movement of all types: rock climbing, dancing, yoga, clubbell swinging and, most recently, martial arts. She graduated from WWU with a degree in Kinesiology, Movement Studies Specialization. She is a certified instructor of Clubbell Yoga, Clubbell Athletics, Flowfit and Animal Flow. After experiencing the profound impact of a personal movement practice, Dana set about honing her craft as a trainer and movement specialist by working closely with Circular Strength Training coaches and practitioners.

Matt Marshall

Schwinn Certified Cycling Instructor, TRX Certified Suspension Trainer

Matt has been a life long advocate of endurance sports. This stems from his early inability to show an aptitude for sports requiring agility, speed, or skill. Given those early realizations, he landed squarely on distance running, cycling, and rowing as his go to sports. A former collegiate rower, now a regular working dad looking to inspire his Tricycle team with classes filled with good music, challenging work, and a little humor. Matt welcomes everyone to come and find their own personal challenge and firmly believes that cycling and TRX training are fun for all fitness levels. Come join Matt and enjoy the camaraderie or our small group classes.

Linda Noble

Linda Noble Schwinn Certified Cycling Instructor

Linda has been cycling since she bought her first road bike at age 15 and was one of the nerdy kids who biked to school after everyone else had licenses. Her passion for bicycles served as her employment in college and has taken her on many cycling adventures, including throughout Cuba in 2016. In teaching indoor cycling, Linda seeks to emulate the outdoor experience, envisioning cresting mountains and racing to beat the red light, to inspire and encourage riders. Linda has a passion for all kinds of movement and the outdoors – she is a former triathlete, yoga instructor, long-distance runner, open-water swimmer, avid backpacker/climber/mountaineer. Staying fit is vital to enjoying all that life has to offer. Whether you are a seasoned cyclist or brand new, she is delighted to get you properly set up on the bike and motivated to ride.

Jessica Norman

Jessica Norman ACSM Certified Exercise Physiologist, ACE Certified Group Fitness Instructor, Spinning and Schwinn Certified Cycling Instructor, TRX Certified Suspension Trainer

With over twelve years of experience in leading group fitness classes and a desire to continue her education, Jessica strives to create a welcoming environment that can be both challenging and supportive. She enjoys getting to know her patrons and watch them have fun, relieve stress, sweat, and/or achieve their fitness and wellness goals! Unrelated to her experience leading group fitness classes, she finds balance between being out-and-about and being a homebody. She enjoys cooking, drinking beer/wine/tea, reading, being near bodies of water, and spending time with her family including her dog, Levi and cat, Odie.

Annette Price

Annette Price AFFA Group Fitness Instructor, NESTA Certified Personal Trainer, Schwinn Cycle Instructor, TRX Functional Training Coach, P90X trainer

Annette has always been active in sports, and found her love for fitness soon after her kids were born. She became part of a stroller fitness class in the Bay Area and fell in love with fitness. A few years later she became a certified Group Fitness Instructor and started teaching classes at local gyms. She finds so much joy in inspiring others to reach their fitness goals.

She has been married to her best friend for over 18 years and has three boys who keep her on her toes. During the week you can find her cheering on her boys at their sports practices and games or volunteering at their schools. She also looks forward to date nights with her husband! Her family enjoys being outdoors hiking, four-wheeling, and camping.

Geraldine Violet

Geraldine Violet 200-hr RYT, TRX Certified Suspension Trainer

Born in Argentina. Her family moved back and forth from South to Central America while growing up. Traveling, and living indifferent places, and learning about different cultures eventually became a way of life for Geraldine. She moved to the US in 2008. And has been living in Washington since late 2012.

Violet started her yoga practice nearly two decades ago. She studied movement as a full time dancer for years before yoga came into her life. The connection with yoga was an immediate one, a natural progression that blossomed into a long companion.

Her deeper exploration of asana studies led her to become a 200-hr certified instructor.

She enjoys mixing elements from other disciplines into yoga. Her intention is to create an open space for people to feel comfortable and connect breath, body, and mind. Geraldine wishes to share the benefits she has learned over the years, so people can feel balanced, strong, and present in their lives.

Chris Young

Chris Young Schwinn Certified Cycling Instructor, TRX Certified Suspension Trainer

Baking, brains, and bikes (not necessarily in that order) - these are Chris’ passions. Chris loves to bake and is trying to perfect her artisanal pop-tart recipe. She is passionate about brain science, learning and adolescent stress; she serves on the board of a non-profit that seeks to integrate brain science research and learning into K-12 classrooms. She also love bikes - which is somewhat of a prerequisite in being married to a bike racer.

Chris seeks mental clarity in her life through fitness. She has always been active and athletically involved. She ski races (cross country - the best kind). She is a former college-level soccer player. After too many years of wear on tear on her knees, she has now turned much of her fitness attention to cycling - indoor and outdoor. Cycling is a real family affair. Her two children race Cyclocross for a Seattle-based club, while her husband is a Cat 2 road racer.

Teaching is her calling. She has been as high school biology teacher for 13 years at a Seattle Independent school. She has coached plenty of soccer to young and old over the years. She is also pursuing studies to become a birth educator. Chris is eager to bring her love of instructing to the cycling studio.

Tricycle FitnessTricycle Fitness
1421 NE 80th St, Seattle, WA 98115 US
Phone: (206) 327-9463
Tricycle Fitness